Strength & Conditioning Workshop
Designed and led by Claire Steels (Double World Duathlon Champion).
Each of your school/club/college students (maximum of 20 per day) will receive a movement analysis and a progressive plan based on their individual requirements, goals and their particular sport, as well as a diet plan from World Champion Duathlete and Personal Trainer Claire Steels during a full day visit.
Claire will spend time with each of the athletes analysing how they move, both in a gym setting (if available) and in their sporting environment. This movement analysis is vital to identify any areas of tightness or weakness and to ensure that the athletes are moving in the most effective way for their chosen sport. The analysis also allows Claire to break down movement patterns within the sport and replicate them using resistance to increase strength and control and therefore reduce any risks of injury and, at the same time, improve performance.